AFT Calculator

AFT Calculator

Calculate your Army Fitness Test score across all five events and instantly see your point total and pass/fail result.

Your Details

lb
reps
m:ss
m:ss
m:ss

Total AFT Score

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/ 500

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3-Rep Max Deadlift

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— pts

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Hand-Release Push-Up

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— pts

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Sprint-Drag-Carry

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— pts

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Plank

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— pts

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Two-Mile Run

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— pts

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Estimates only — verify with a certified grader.

Full charts
Official Army scales Effective 1 Jun 2025 Nothing stored
Data source
Official Army AFT scoring scales
Table version
Approved 15 May 2025
In effect since
1 June 2025
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How to Calculate AFT Score

To calculate an AFT score, turn each of the five event results into points and add them up. Every event scores 0 to 100 points, so the total runs to 500.

The AFT score calculation steps are listed below:

  1. 1

    Enter the raw result: the deadlift weight in pounds, the push-up repetitions, and the Sprint-Drag-Carry, plank, and two-mile run times.

  2. 2

    Pick the right column: the age group on test day, the sex, and the standard (General or Combat) decide which scoring table applies.

  3. 3

    Read the event points: each result earns 0 to 100 points, in steps rather than on a smooth scale, so one more repetition or one second can be worth a point, several points, or none.

  4. 4

    Add the five scores: the five event scores make the AFT total out of 500 points.

A pass needs both halves: at least 60 points in every event, and a total of 300 points under the General standard or 350 points under the Combat standard. One event below 60 points fails the whole test, whatever the total.

AFT Scoring Standards

The AFT has two scoring standards, both read from the Army score tables approved on 15 May 2025 and effective 1 June 2025. The General standard is normed by age and sex and needs a 300-point total, while the sex-neutral Combat standard covers the 24 designated combat MOSs and needs 350. Every event scores 0 to 100 points, and no event may fall below 60.

Army AFT Scoring Tables

The tables below give the raw performance each age band needs for each point tier, from 100 points down to the 60-point pass mark.

3-Repetition Maximum Deadlift (MDL)

Total weight lifted for three repetitions, including the 60 lb hex bar. Higher is better. Measured in pounds.

3-Repetition Maximum Deadlift scoring chart by age band and scale
Age Band Raw Performance for 100 Points Raw Performance for 90+ Points Raw Performance for 80+ Points Raw Performance for 70+ Points Raw Performance for 60 Points
M | C F M | C F M | C F M | C F M | C F
17-21 340 lb 220 lb 300 lb 180 lb 250 lb 150 lb 200 lb 140 lb 150 lb 120 lb
22-26 350 lb 230 lb 300 lb 190 lb 250 lb 160 lb 190 lb 140 lb 150 lb 120 lb
27-31 350 lb 240 lb 300 lb 190 lb 250 lb 160 lb 190 lb 140 lb 150 lb 120 lb
32-36 350 lb 230 lb 300 lb 180 lb 250 lb 160 lb 190 lb 140 lb 140 lb 120 lb
37-41 350 lb 220 lb 300 lb 180 lb 250 lb 150 lb 190 lb 140 lb 140 lb 120 lb
42-46 350 lb 210 lb 290 lb 170 lb 250 lb 150 lb 190 lb 130 lb 140 lb 120 lb
47-51 340 lb 200 lb 290 lb 170 lb 240 lb 150 lb 190 lb 130 lb 140 lb 120 lb
52-56 330 lb 190 lb 280 lb 160 lb 230 lb 150 lb 180 lb 130 lb 140 lb 120 lb
57-61 250 lb 170 lb 180 lb 150 lb 170 lb 140 lb 150 lb 130 lb 140 lb 120 lb
Over 62 230 lb 170 lb 170 lb 150 lb 160 lb 140 lb 150 lb 130 lb 140 lb 120 lb

Hand-Release Push-Up (HRP)

Correctly performed hand-release push-ups in two minutes. Higher is better. Measured in repetitions.

Hand-Release Push-Up scoring chart by age band and scale
Age Band Raw Performance for 100 Points Raw Performance for 90+ Points Raw Performance for 80+ Points Raw Performance for 70+ Points Raw Performance for 60 Points
M | C F M | C F M | C F M | C F M | C F
17-21 58 reps 53 reps 46 reps 32 reps 37 reps 23 reps 28 reps 18 reps 15 reps 11 reps
22-26 61 reps 50 reps 48 reps 33 reps 37 reps 23 reps 26 reps 16 reps 14 reps 11 reps
27-31 62 reps 48 reps 48 reps 33 reps 37 reps 23 reps 26 reps 16 reps 14 reps 11 reps
32-36 60 reps 47 reps 47 reps 32 reps 36 reps 23 reps 26 reps 16 reps 13 reps 11 reps
37-41 59 reps 43 reps 46 reps 30 reps 35 reps 22 reps 24 reps 16 reps 12 reps 10 reps
42-46 57 reps 40 reps 44 reps 29 reps 34 reps 21 reps 23 reps 15 reps 11 reps 10 reps
47-51 55 reps 38 reps 42 reps 28 reps 32 reps 20 reps 22 reps 15 reps 11 reps 10 reps
52-56 51 reps 36 reps 40 reps 26 reps 30 reps 19 reps 21 reps 14 reps 10 reps 10 reps
57-61 46 reps 24 reps 29 reps 15 reps 18 reps 13 reps 13 reps 12 reps 10 reps 10 reps
Over 62 43 reps 24 reps 26 reps 15 reps 17 reps 13 reps 12 reps 12 reps 10 reps 10 reps

Sprint-Drag-Carry (SDC)

Total time for five 50-metre shuttles. Lower is better. Measured in minutes:seconds.

Sprint-Drag-Carry scoring chart by age band and scale
Age Band Raw Performance for 100 Points Raw Performance for 90+ Points Raw Performance for 80+ Points Raw Performance for 70+ Points Raw Performance for 60 Points
M | C F M | C F M | C F M | C F M | C F
17-21 1:29 1:55 1:43 2:16 1:53 2:28 2:03 2:41 2:28 3:15
22-26 1:30 1:55 1:43 2:15 1:53 2:29 2:05 2:43 2:31 3:15
27-31 1:30 1:55 1:45 2:16 1:55 2:29 2:06 2:43 2:32 3:15
32-36 1:33 1:59 1:48 2:20 1:58 2:34 2:10 2:47 2:36 3:22
37-41 1:36 2:02 1:52 2:25 2:02 2:38 2:14 2:52 2:41 3:27
42-46 1:40 2:09 1:56 2:30 2:07 2:44 2:20 2:58 2:45 3:42
47-51 1:45 2:11 2:02 2:37 2:14 2:50 2:27 3:05 2:53 3:51
52-56 1:52 2:18 2:10 2:44 2:23 2:58 2:35 3:19 3:00 4:03
57-61 1:58 2:26 2:17 2:54 2:29 3:07 2:43 3:36 3:12 4:48
Over 62 2:09 2:26 2:16 2:54 2:32 3:07 2:49 3:36 3:16 4:48

Plank (PLK)

Time the plank is held in a proper straight line. Longer is better, and this scale is identical for men and women. Measured in minutes:seconds.

Plank scoring chart by age band and scale
Age Band Raw Performance for 100 Points Raw Performance for 90+ Points Raw Performance for 80+ Points Raw Performance for 70+ Points Raw Performance for 60 Points
M | C F M | C F M | C F M | C F M | C F
17-21 3:40 3:40 3:08 3:08 2:35 2:35 2:02 2:02 1:30 1:30
22-26 3:35 3:35 3:03 3:03 2:30 2:30 1:58 1:58 1:25 1:25
27-31 3:30 3:30 2:58 2:58 2:25 2:25 1:52 1:52 1:20 1:20
32-36 3:25 3:25 2:53 2:53 2:20 2:20 1:47 1:47 1:15 1:15
37-41 3:20 3:20 2:47 2:47 2:15 2:15 1:42 1:42 1:10 1:10
42-46 3:20 3:20 2:47 2:47 2:15 2:15 1:42 1:42 1:10 1:10
47-51 3:20 3:20 2:47 2:47 2:15 2:15 1:42 1:42 1:10 1:10
52-56 3:20 3:20 2:47 2:47 2:15 2:15 1:42 1:42 1:10 1:10
57-61 3:20 3:20 2:47 2:47 2:15 2:15 1:42 1:42 1:10 1:10
Over 62 3:20 3:20 2:47 2:47 2:15 2:15 1:42 1:42 1:10 1:10

Two-Mile Run (2MR)

Finish time for two miles. Lower is better. Measured in minutes:seconds.

Two-Mile Run scoring chart by age band and scale
Age Band Raw Performance for 100 Points Raw Performance for 90+ Points Raw Performance for 80+ Points Raw Performance for 70+ Points Raw Performance for 60 Points
M | C F M | C F M | C F M | C F M | C F
17-21 13:22 16:00 15:39 17:55 17:13 19:30 18:35 21:06 19:57 22:55
22-26 13:25 15:30 15:38 17:44 17:08 19:25 18:23 21:00 19:45 22:45
27-31 13:25 15:30 15:38 17:44 17:21 19:45 18:23 21:00 19:45 22:45
32-36 13:42 15:48 15:50 18:21 17:16 19:53 18:30 21:13 20:44 22:50
37-41 13:42 15:51 16:01 18:25 17:33 19:57 18:35 21:16 20:44 22:59
42-46 14:05 16:00 16:15 18:37 17:47 20:10 18:55 21:30 22:04 23:15
47-51 14:30 16:30 16:39 19:03 18:12 20:34 19:30 21:45 22:04 23:30
52-56 15:09 16:59 17:26 19:47 19:00 21:19 20:20 22:38 22:50 24:00
57-61 15:28 17:18 18:17 20:26 19:45 21:51 21:00 23:11 23:36 24:48
Over 62 15:28 17:18 18:17 20:26 19:45 21:59 21:00 23:20 23:36 25:00

The AFT scoring values above follow the "Army Fitness Test Score Tables" published by the U.S. Army, approved on 15 May 2025 and effective 1 June 2025.

Official score tables PDF · 76 KB · army.mil (opens in a new tab)

General and Combat MOS Fitness Standards

Combat standard

350-point minimum total

General and Combat MOS fitness standards split Soldiers by specialty: 24 designated combat MOSs test under the Combat standard, and every other MOS tests under the General standard. The Combat standard covers 11A, 11B, 11C, 11Z, 12A, 12B, 12D, 13A, 13F, 18A, 180A, 18B, 18C, 18D, 18E, 18F, 18Z, 19A, 19C, 19D, 19K, 19Z, 89D, and 89E. The Combat standard is sex-neutral and age-normed and requires a 350-point minimum total, so identical performance earns identical points regardless of sex.

General standard

300-point minimum total

The General standard applies to combat-enabling MOSs, the specialties outside the combat list. The General standard is normed by age and sex, requires a 300-point minimum total, and uses separate male and female tables that set different raw performance for the same point value. Both standards keep the 60-point minimum per event.

AFT Score Examples

Two worked examples show how the two pass conditions work together.

Passing AFT Score Example

A 28-year-old male Soldier in the 27-31 age band, tested under the General standard, scores as listed below:

  • 3-Repetition Maximum Deadlift: 340 pounds, 98 points.
  • Hand-Release Push-Up: 42 repetitions, 84 points.
  • Sprint-Drag-Carry: 1:45, 90 points.
  • Plank: 3:15, 95 points.
  • Two-Mile Run: 15:30, 90 points.

The total of 457 points clears the 300-point General threshold, and every event clears 60 points, so the Soldier passes.

Failed AFT Event Example

The same Soldier lifts 340 pounds on the deadlift (98 points), completes 65 hand-release push-ups (100 points), finishes the Sprint-Drag-Carry in 1:32 (98 points), and runs the two miles in 13:45 (99 points). The plank ends at 1:19, one second short of the 1:20 needed for 60 points in the 27-31 band, and scores 58 points. The total of 453 points clears the threshold, yet the 58-point plank fails the whole test.

Frequently Asked Questions About AFT Calculator

Frequently asked questions about the AFT calculator cover its official status, how age and sex affect scoring, the score limits, and its value before a record test. The answers below apply the current Army scoring standards.

What is AFT?

The Army Fitness Test (AFT) is the U.S. Army's physical fitness test of record, made up of five graded events: the 3-Repetition Maximum Deadlift, the Hand-Release Push-Up, the Sprint-Drag-Carry, the Plank, and the Two-Mile Run, each scored on a 0 to 100 point scale. Before scoring anything, the calculator needs three selector fields (age group, sex, and scoring standard) and five raw performance entries: deadlift weight in pounds, push-up repetitions as a whole number, and the Sprint-Drag-Carry, Plank, and Two-Mile Run times in minutes:seconds.

AFT scoring converts each raw performance into points through lookup tables banded by age and sex, sums the five event scores into a total of up to 500 points, and requires every event to clear a 60-point floor. The AFT calculator result screen shows each event's points, the total, and a pass/fail flag, and the result remains an unofficial estimate. A passing AFT total is 300 points under the General standard and 350 points under the Combat standard that applies to combat MOSs. The current score tables took effect on 1 June 2025, and the Combat standard became mandatory on 1 January 2026 for the active component and on 1 June 2026 for the Reserve and National Guard.

Worked AFT score examples cover a passing case, a failed event, and target back-solving, while the accuracy limits explain why the unit's official record outranks any calculated score and what changed when the AFT replaced the ACFT. AFT calculator results then feed readiness planning and score tracking, and the Army's separate body composition standard runs alongside fitness testing. Every AFT estimate starts with the input fields below.

Is this AFT calculator affiliated with the U.S. Army?

No, the AFT calculator is not affiliated with the U.S. Army. The calculator is an independent tool that uses the publicly released Army scoring tables to produce unofficial estimates. The Soldier's unit and its graders hold the official record of AFT performance.

Does age affect AFT scoring?

Yes, age affects AFT scoring by changing the raw performance required for a given point value, while the 0 to 100 point scale stays the same. The AFT uses ten age bands, from 17-21 to Over 62, and the Soldier's age on the test date decides which band applies. The raw requirements shift from band to band, and the oldest bands carry the most lenient requirements for the same points.

Do male and female Soldiers use different AFT standards?

Yes, male and female Soldiers use different AFT standards under the General standard, which scores them on separate sex-normed tables. The Combat standard is sex-neutral, so male and female Soldiers in designated combat MOSs meet identical raw performance thresholds. The plank is the exception inside the General tables, listing the same times for both sexes.

What are the minimum and maximum AFT scores?

The minimum AFT score is 300 points under the General standard and 350 points under the Combat standard, and the maximum AFT score is 500 points. The 500-point maximum requires 100 points in each of the five events. Every event carries a 60-point minimum, and one event below 60 fails the test regardless of the total.

Can a high total score offset a failed AFT event?

No, a high total score cannot offset a failed AFT event. Every event requires at least 60 points, and a score below 60 in any event fails the test regardless of the total across the other events.

Does the calculator use current Army scoring standards?

Yes, the calculator uses the current Army scoring standards: the Army Fitness Test score tables approved on 15 May 2025 and effective 1 June 2025. The calculator applies the age- and sex-normed General tables and the sex-neutral Combat table for the 24 designated combat MOSs, which became mandatory on 1 January 2026 for the active component and on 1 June 2026 for the Reserve and National Guard.

Is an AFT calculator useful before a record test?

Yes, an AFT calculator is useful before a record test as a diagnostic estimate of the total score and a way to locate the weakest event for focused training. The calculator cannot replace the official graded test, because the unit's recorded score, grader judgment on form, and the table version in force on test day decide the actual result.

How accurate is this AFT calculator?

AFT calculator accuracy stops at an unofficial estimate: the calculator computes the five-event point total and pass/fail result from age group, sex, and scoring standard with programmed copies of the Army scoring tables, but the calculator cannot reproduce the official field score. The main limitations of the AFT calculator are listed below:

  • Unofficial Status: calculator results are estimates and do not replace the score recorded by unit graders.
  • Table Version Dependency: accuracy depends on the scoring table version loaded, and a tool still running ACFT or pre-June 2025 tables returns wrong results.
  • Test-Day Conditions: weather, course measurement, and equipment calibration affect the official score but not the calculator.
  • Grader Judgment: the calculator cannot model grader decisions on form that count or disqualify repetitions.
  • Data Entry Errors: a wrong age band, sex, or standard skews the result, and the tool cannot detect the mistake.

The AFT calculator works as a planning tool for finding weak events and setting performance targets, while the official score stays with the unit and its graders.

When were the AFT scoring tables last updated?

AFT scoring table version updates began with the launch of the AFT score tables on 1 June 2025, when age- and sex-normed General scoring applied to all Soldiers. Army Directive 2025-06 (Army Fitness Test), signed by Secretary of the Army Dan Driscoll in April 2025, set the sex-neutral, age-normed Combat standard to begin on 1 January 2026 for the Regular Army, the Active Guard Reserve, and Reserve Component Soldiers on active-duty orders over 60 days, and on 1 June 2026 for all other Reserve and National Guard Soldiers in combat MOSs. In April 2026, Army Directive 2026-07 added 12D, 89D, and 89E to the combat list, which changed who tests under the Combat standard without changing the point tables.

The AFT calculator applies the tables effective 1 June 2025 for both the General and Combat standards, since both activation dates have passed.

Results are estimates for informational purposes only. AFT Calculator is not affiliated with, endorsed by, or connected to the United States Army. Scoring scales change — always verify against your unit's official standards or a certified grader.